The AceUp Blog

Karen Welling has a diverse background as a certified coach, licensed psychotherapist, workshop facilitator, performing musician, and former competitive athlete. She uses her training and experience from all these realms to create individualized coaching programs that enable professionals and others to achieve clarity and confidence in their pursuits and in periods of transition. Karen supplements coaching with techniques such as mindfulness, self-administered acupressure, and EMDR (Eye Movement Desensitization and Re-Processing, which has been shown to foster rapid change and aid in peak performance).